2018

December

• 6 power poses for 2019

• 5 books high performers should read this month

• Gluten-free sesame florentines

• As seen in the gym: high shine

• Vegan lavender-lemon shortbread

• 3 healthier challahs

• Roll your face for 5 minutes

• Gift guide: Hilary Swank

• Triple ginger-date cookies

• Culture calendar: December 2018

• Women's holiday style guide 2018

• Think away pain

• Gluten-free challah

• Whole wheat rosemary-garlic challah

• Try it: temptation bundling

• Vegan chocolate-orange challah

• Vegan cake frostings, 3 ways

• 3 indoor cycling HIIT routines

• 48 hours in Arenal, Costa Rica

• My body experiment: intensive meditation

• My healthy: Lauren Bush Lauren

• Your pelvic floor is tight

• Always fast on airplanes

• 4 surprising benefits of melatonin

• Pink rose buttercream frosting

• What we read: starry nights

• My holiday party: Julia Turshen

• Lengthen your exhale

• 3 healthier holiday cookies

• Chai coconut whipped cream

• My healthy: Shrankhla Holecek

• The fast food paradox

• Dark chocolate fudge frosting

• What we read: bright lights, small cities

• Celebrity playlist: Hozier

• Donating blood affects fitness

• Do mustard baths cure colds?

• Q&A: designer Tatiana Kovylina

• The essential post-run cool-down

• Gluten-free diets can cause bloat

• Locker room essential: beauty sticks

• Fitness lessons from NFL players

• My healthy: Misha Nonoo

• Ride out short-term hunger

• Men's holiday style guide 2018

• What we read: artificial waves

• Eat yang foods in winter

• Vaping can cause anxiety

• Skip the ice cube facial

• Do athletes need an intimate cleanser?

• How to wash your reusable bottle

• Snooze with your dog

• The truth about cycling speed

• 3 holiday makeup upgrades

• The 2019 fitness forecast

• What to drink this holiday season

• Should you take a diet test?

• How athletes train: Danny Green

• Mulled wine

• Vegan hot chocolate

• 4 exhibits to see this winter

• Coconut-oat eggnog

• Celebrity playlist: Social House

• Winter in Paris

• Stress hits harder at night

• Drink pét-nat this New Year's Eve

• Best of Furthermore: December 2018

• The 2019 food forecast

• Undercook your vegetables

• 6 drills lacrosse players swear by

• Shadowbox for your abs