2018

August

• Optimize your caffeine intake

• Is hypnosis the new meditation?

• Concentration hack: hydrate

• Culture calendar: August 2018

• Equipment swap: squat rack

• My beach essentials: Courtney Conlogue

• My healthy: Sam Anderson

• Mango and salmon soba salad

• Rethink bodyweight squats

• Try it: bellows breath

• How I train: Timothy Granaderos

• Melon and feta bulgur salad

• Work from a cafe

• Watermelon poke bowl

• The power of the deadbug

• What we read: space style

• Salmon and peach salad

• Eat smart at a steakhouse

• When to take an ice bath

• Poke sauce

• Salmon-papaya tacos

• Go here now: Arctic Circle

• Undo the damage of sitting

• 5 books high performers should read this month

• Rose scrambled eggs

• How athletes train: Courtney Conlogue

• Locker room essential: hair perfume

• 5 better-on-the-beach moves

• Healthy meal prep for fit bodies: summer salmon

• Fitness vocab: planes of motion

• Chefs’ go-to summer apps

• The investment trap

• Same foods, more nutrients

• Fitness vocab: PNF

• Are you fit enough to be a sailor?

• Q&A: Georgia Sackville, All Fenix founder

• Celebrity playlist: Cheat Codes

• Summer gazpacho

• Elevated move: rotating plank reach

• Amped-up plyo

• Tomato salad with herb salsa verde

• Trending: vintage sport

• Watermelon, feta, and arugula salad with sesame-honey dressing

• Perfect your snatch

• The case for pulsing

• Performance hack: carb rinsing

• The world’s 6 most spectacular pools

• Nutrition trends to forget

• Eat more umami

• The polo-sneaker mash-up

• Healthy meal prep for fit bodies: summer sauces

• Chicken with chili and corn chimichurri

• Creamy cashew vinaigrette

• Golden tahini sauce

• Zucchini tzatziki

• Roasted cauliflower and chickpea salad

• Chicken shawarma with zucchini tzatziki

• Chili and corn chimichurri

• Kale and chia salad

• Elevated move: negative push-up

• How I travel: Jessica Springsteen

• Chicken, green bean, and quinoa salad

• Healthy beach eats

• The problem with SPF moisturizer

• Lactation granola & yogurt parfaits

• The truth about healthy junk food

• 3 recipes for new moms

• Banana-oat baby bites

• What we read: sculptures that score

• Prevent overnight aging

• Prevent mid-workout GI issues

• Q&A: Skyler Bouchard

• Oatmeal-raisin lactation cookie

• Kelvin Beachum on switching NFL teams

• 48 hours on Shelter Island

• Q&A: Timothy Granaderos

• Nutrition numbers to live by

• My healthy: Kara Goucher

• Q&A: Kara Goucher

• Q&A: Amy Purdy

• Are coenzymes keys to longevity?

• Celebrity playlist: Bryce Vine

• The runner’s upper-body workout

• My healthy: Cassie de Pecol

• What we read: the physics of a wave

• Brands we love: P.E Nation

• My healthy: Rens Kroes

• Hydration debate: flat vs seltzer

• 3 new brands to watch

• Your guide to grips

• The better post-workout toner

• Q&A: Cassie De Pecol

• Hiss on the exhale

• Celebrity playlist: St. Lucia

• Q&A: Karin Hellners, Filippa K designer

• Q&A: Kristin Hildebrand, Wone founder

• Protect your wealth

• My healthy: restauranteur Camilla Marcus

• The law of achievement

• Tropical agave kettle corn

• Master the 80/20 technique

• Cardio boosts self-control

• Follow the rule of twos

• Why squats cause you pain

• 4 lip stains for fall

• Swap your fridge bulbs

• The truth about small plates

• Water workouts for summer

• Super green summer rolls

• What we read: endless summer

• Locker room essential: powdered beauty products

• Massage over medicine

• Marinated watermelon and cucumber salad

• The case for sleeping on the floor

• 3 vegan fruit tart recipes

• U.S. Open mind: John Isner

• My body experiment: life without Adderall

• Surf and sip

• Easy almond milk pudding

• Smartly packed: women’s weekend bag

• The new workout for your glutes

• Equipment-free glute work

• Lemon-berry tart

• Elevated move: plank with push-offs

• Running’s gender divide

• Amazing feats of the human body

• Q&A: Baker Mayfield

• Could you survive Baker Mayfield’s workout?

• Tropical fruit tart with coconut cream

• Peach tart with pistachios and cardamom

• Almond tart crust

• Best of Furthermore: August

• Fasting meets exercise

• How athletes train: Madison Keys