Hiss on the exhale

Date

08.28.18 More info+

You’ll activate your entire core during lifts.

THE SCIENCE

Smart lifters use irradiation to improve their form and reduce injury risk. One of the most important places to create tension is in the core, since it serves as a base for your hips and arms.

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Hiss on the exhale

08.28.18

More info+

You’ll activate your entire core during lifts.

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