Build a Better Breakfast
Americans have long been fed confusing messages about what a healthy breakfast looks like. As a kid, the commercials you watched during Saturday morning cartoons sent the message that a nutritious breakfast was a bowl of Frosted Mini-Wheats and a glass of O.J.
As an adult, you may come across confusing — and conflicting — messages about breakfast on social media. One wellness influencer may advocate for intermittent fasting and waiting until lunch to eat. Someone else may advocate for a high-protein breakfast of eggs and sausage. Keep scrolling and you may come across another person swearing by their favorite whey protein smoothie (with a link in their bio for a discount).
Spoiler alert: The best breakfast for you depends on your individual health goals and lifestyle. If you’re starting your day with a long run, you’ll probably want to opt for a different morning meal than someone who is heading to the Club to lift weights.
Want to know exactly what to eat to support your health goals? Keep reading for advice straight from a registered dietitian and examples of morning meals to try.