The Science-Backed Benefits of Fermented Foods
Fermenting isn’t as complicated as you might think. Find out how to do it yourself and how your body will benefit.
If all you know about fermented foods is that kimchi and sauerkraut are two examples of it, there’s a lot more that’s worth learning. For example, did you know that eating fermented foods regularly could help lessen feelings of depression and anxiety? And that’s not their only benefit — far from it.
Learning how to ferment foods (it’s actually not that hard) and incorporating them into your meals just might be the healthiest habit you start this fall.
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