Unlocking Peak Performance in the Heat

Between marathon training, recreational pickleball games, and weekend hikes, exercising outdoors in hot and humid conditions is almost inevitable in the summer. Not only can excessive heat lead to feelings of anger, irritability, stress, and fatigue, but it can also have serious physical impacts. Here’s how the heat can affect your body and, in turn, your performance and what you can do to stay safe while training in scorching environments.