It’s time to tune out the noise and live mindfully while on vacation.

Being mentally “elsewhere” while on a getaway comes with a price. Savoring the moment has also been linked with feeling positive emotions. Plus, “science does show that if you can truly unplug, you're going to maximize your vacation, which is going to make your work better when you come back,” says Michael Gervais, Headstrong Meditation creator, yoga teacher, and Equinox’s Senior Director of Group Fitness Programming. “It's going to prevent burnout. It's going to help you see things with clear or fresh eyes and get out of any kind of psychological rut that just comes from being overworked.” READ MORE

A new study finds that a good night’s sleep literally clears your head.

A new study, published in the journal Cell, found that there may be a way to clear your head — literally — and it involves going to bed. The study, conducted in mice, found that deep sleep allows the body to get to work, flushing out waste from the brain. Come morning, after a night of deep, restorative sleep, you wake up not only re-energized but potentially cleared of toxic proteins, as well. Consider it brainwashing for the modern age. READ MORE

Language can affect how hard you commit — and perform.

Language matters. And it doesn’t merely affect how you connect with friends, colleagues, and partners. Research shows that how you speak to and about yourself can directly affect your well-being and your ability to perform at your best. It also affects how likely you are to commit to and reach your goals. The good news: You can change the language you use. And in so doing, you can subtly shift your inner narrative to suit your priorities and performance better. READ MORE

QUICK HITS

Your Guide to After-Dark Tourism

The best part of your vacation may be after hours. READ MORE

Forged at EQX: Nick and Andy

A Los Angeles-based member finds pain-free movement with his Coach. READ MORE

How Emotions Affect Longevity

Your mental health matters more than you think. READ MORE

7 Ways to Get Lifted

Actionable steps to elevate your well-being. READ MORE

EQX Spring Edit

Stock up on seasonal must-haves, selected by The Shop team at Equinox. READ MORE