Primetime at the Club can feel as chaotic as an airport during the holidays. A free bench is a hot-ticket item, just like the last open seat in the boarding area. Afraid of someone else calling dibs, people dart to open machines, just like they dash from gate to gate during a short layover.
Even in these chaotic “rush hour” moments, when all you might have to use is a dumbbell and a five-by-five floorspace, your workout doesn’t have to be a hodgepodge of random exercises that have no strong payoff. Really, you can get in a productive, satisfying workout without much space.
Here, Timothy J. Park, a COACH X at Equinox Hudson Yards, shares his tips for maximizing any footprint.
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