The Round Up: November

Discover why it’s hard to get back into movement after an extended break.

“One of the most commonly reported challenges is the difficulty in resuming exercise after such breaks. It happens to everyone!” says Jodine Williams, a sports and exercise psychologist. “Life can change very quickly and we aren't always ready or able to be flexible to the changes. There are both psychological and physiological reasons why getting back into movement can be hard.” READ MORE

Find the perfect gift for everyone on your nice list.

‘Tis the season for gifting your friends and family something they’ll love. Equinox+ teamed up with The Shop’s retail buyers to bring you a curated list of crowd-pleasing ideas to inspire your holiday shopping. Between the self-care essentials, stocking stuffers, stylish outerwear, and accessories, you’re guaranteed to find the perfect gift for your favorite people. READ MORE

In the world of travel, focusing on getting a quality night’s rest is a top priority.

Travel and rest have long gone hand-in-hand. Yet, over the past year, the travel industry has seen quality sleep go from an assumed by-product of getting away to a core focus when booking a vacation. The result? Sleep tourism, the latest travel trend that is entirely built around curating escapes that will not only help travelers rest, but also provide them with tools to improve their sleep patterns back home, too. READ MORE