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Your Week In the Studio: With Chris Vo

Monday

Your In-Club Workout: MetCon3

Your At-Home Workout: MetCon3

Jumpstart your week — and your metabolic functioning — with MetCon3, a signature workout that trains all three energy systems and helps members improve cardiovascular health.

Tuesday

Your In-Club Workouts: Pilates Rise + Precision Run or Precision Ride

Your Digital Workout: Pilates Rise + Precision Run

To offset yesterday’s metabolically revved workout, prioritize core strength and posture in Pilates Rise, an Equinox signature class. Follow it up with some moderate-intensity cardio, either in a Precision Run or Precision Ride class.

Wednesday

Your In-Club Workouts: Stronger + Whipped

Your At-Home Workout: Stronger

Kick off your Wednesday with Stronger, focusing on foundational strength gains and heavy weights. Then, take those skills to the playground for Whipped, where you’ll move from station to station and use specialty equipment. 

Thursday

Your In-Club Workouts: Power Vinyasa + Best Stretch Ever

Your At-Home Workout: Your Favorite Yoga Class + Stretch Class

Exercise at a submaximal load to keep your body moving at a lower intensity than yesterday’s workout. In Power Vinyasa, you’ll move your body through full ranges of motion (and get a little sweaty). In Best Stretch Ever, you’ll use the mobility stick to find more length and luxuriate in those feel-good stretches. This combo will give the muscles a chance to recover, helping to prevent performance declines.

Friday

Your In-Club Workout: Rounds: Boxing Circuit

Your At-Home Workout: The Cut

Head into your weekend feeling invigorated with a skill-based boxing class. The workout will test you with a mix of cardio, conditioning, and coordination challenges so you’ll leave the studio feeling sharp, both mentally and physically. Studies have shown that boxing can also improve mood and concentration, and reduce stress. Win-win.

Saturday

Your In-Club Workout: Ropes & Rowers

Your At-Home Workout: Your Favorite HIIT Class

Round up your friends and head to the Club for a competitive workout like Ropes & Rowers. You’ll train your entire body as you move through battle ropes, rowing, and strength stations. 

Sunday

Today’s your dedicated recovery day. Take this time to try restorative yoga, sonic meditation, or a Headstrong Meditation to support your mental clarity.