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The Round Up: October

QUICK HITS

Fuel or Fast: What’s Best Before a Workout?

How eating or skipping a pre-workout meal can impact your body and performance. READ MORE

I Tried: The World’s Most Advanced Massage

Get a closer look at the customizable, machine-driven Aescape massage at Equinox. READ MORE

Do More With: Medicine Ball

Put the lightweight tool to good use on your next power training day. READ MORE

Power In Numbers

Why support groups may be the answer to some problems with therapy. READ MORE

Exploring Inner and Outer Space

Astronaut and aquanaut Nicole Stott travels where oxygen doesn’t flow. READ MORE