The Round Up: May

Is it OK to work out every day? Here’s how to exercise daily without burning out.

Working out daily doesn’t mean you have to stick to 45- or 60-minute sessions every single day. Instead, it’s about determining a schedule that works best for your body. “It’s really about perception,” says Nikita Fear, a Tier IV Coach at Equinox Highland Park. “How do you feel? Is your body ready to take on that effort again?” READ MORE

Equinox’s new program combines cutting-edge biomarker evaluations and training strategies for a high-performance life.

Years of research have shown that maximizing your health and longevity requires you to address movement, nutrition, and regeneration in tandem. That’s the Equinox ethos — the “have it all” philosophy that led you to the Club. And it’s also what inspired the company’s new program focused on propelling human potential forward: EQX Optimize. READ MORE

Dive into the world of high-end beauty companies and discover what makes a skin-care brand truly science-driven.

Augustinus Bader, co-founder of the eponymous skin-care brand, credits the success of the brand in part to its high standards. “When creating formulas, we go through a multiple-step process that includes vigorous testing via third-party clinical and user trials to ensure proven, visible results before we bring anything to market,” he explains. READ MORE