The Round Up: April

Find your baseline and optimize your health as you age with the Equinox Longevity Assessment.

The Equinox Longevity Assessment is a nine-part series designed to provide members with evidence-based tools to measure and benchmark their fitness age, and provide training guidance to optimize performance. Developed with Michael Crandall, CSCS, a Tier X Coach at Equinox, it’s worth making a part of your lifelong journey to health and well-being. READ MORE

New research shows how effective resistance training can be in managing mental health symptoms.

A meta-analysis published last year in the British Journal of Sports Medicine declared that exercise should be a “mainstay approach” in the management of depression, anxiety, and other forms of psychological distress. Here’s how. READ MORE

“Top Chef” winner Joe Flamm opens up about balancing culinary stardom and fitness.

“For me to be the best, as a leader, I have to take care of myself,” he says. “Because if I'm not well, I can't take care of anybody. I’m better at everything else I have to do when I take care of myself first.” READ MORE