The Key Nutrient for Longevity

You likely have a baseline understanding of some essential nutrients and their role in your body. For example, you might prioritize fiber to support your digestive health while experiencing constipation. And when you’re looking to build muscle, you know to amp up your intake of protein, which assists in building and repairing cells and tissue.

But there’s one valuable nutrient that may have flown under the radar during your high school nutrition lessons: taurine. Ahead, an expert explains all the benefits taurine has to offer — including how it can help improve your longevity.