In recent years, the word “detox” has gotten a bad rap, and rightfully so: Even though many trendy diets and supplements promise detoxification, research shows the body doesn’t need any of it to reset.
“‘Detox’ has become such a buzzword and marketing craze, but the body does a great job on its own of detoxing using the liver and kidneys,” says James Gu, Equinox’s Senior Director of Spa. “The best way to make sure your body continues to detox properly is to keep your liver and kidneys healthy, stay well hydrated, avoid excessive alcohol consumption, and eat a balanced diet that is low in sugar.”
Still, understanding how your body detoxes — and how it doesn’t — and exploring ways to better support it can help improve your digestion, physical performance, and emotional resilience. Call them hacks, call them science, call them what you will — the following non-detoxes have undeniable benefits.