Ever since Tiger Woods brought a sportsman’s mindset to golf and became an unbeatable force in the early 2000s, an increasing number of players have come to treat themselves as legit athletes — not just hobbyists, says Rachel Ma, a Tier X Coach and TPI-certified golf expert.
Instead of hitting the green all day every day, they’re working with physical therapists, swing coaches, and fitness trainers to level up their game. “This new generation of golfers — people like Bryson DeChambeau, Jon Rahm, and Rory McIlroy — has seen substantial, quantifiable benefits to their game by using performance science,” and training accordingly, notes Ma.
To enhance your own golf performance just like the pros, incorporate these three training elements into your fitness routine.
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