Don't Let Your PM Workout Interfere With Sleep

For many people, the evening hours are the most convenient time to exercise. Whether their circadian rhythm skews later and they get a burst of energy at night or a nighttime workout is simply the best option for their schedule, hitting the gym or going to a workout class at night is common.

The only problem? Nighttime workouts can disrupt your sleep. A 2019 study found that study participants who worked out too close to bedtime didn’t fall asleep as quickly and had poorer sleep quality overall.

Because sleep is essential for both physical and mental health, this isn’t exactly welcome news for anyone who prioritizes their health. Luckily, there’s quite a bit you can do to stop your workout from disrupting your sleep—here’s everything you need to know.