Barre and Pilates are both notorious for fatiguing muscles to the point where they start quivering. Focusing on exhausting often overlooked small, supporting muscles can make a big physical difference when you’re consistent. Barre and Pilates classes are tough, but you don’t typically walk out the Club door sweaty. While there may be moments during class where your heart rate increases, the majority of the time, you aren’t exactly breathless.
That isn’t the case with Equinox’s new class, Barre Beyond. Barre Beyond is anchored in barre moments that incorporate small, pulsing movements and core engagement, but is a departure from your typical barre class in that the overall canvas is cardio through expressive and expansive movements. The combination amplifies the results.
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