The Best Time to Exercise

The best time to work out is a highly debated topic in the fitness world. You’ll find folks who feel passionately about sweating it out at sunrise and those who swear that sunset is the only way to go. While both teams have research to back up their claims, the decision of when to work out is a highly personal one. So to help you determine what time you should gear up and go, Tier X trainer Jakub Szylak is here to break down the pitfalls and benefits of each time slot.

If you’re ready to optimize your workout programming, keep scrolling to learn about the advantages of a.m. versus p.m. workouts and how to feel confident about your workout hour.