How to fall back asleep

Date

02.13.20 More info+

Use these tips if anxiety keeps you up.

The gist:

It’s normal to wake up a couple times throughout the night. The tendency becomes a problem when you let stress and anxiety keep you up, which can leave you less alert, recovered, and present the next day.

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How to fall back asleep

02.13.20

More info+

Use these tips if anxiety keeps you up.

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