Take this posture test
Plus, the routine that will help you pass
The gist:
Most people with desk jobs have internally rotated shoulders, tight pecs, and rounded backs, all of which lead to hunching, explains Nathaniel Melendez, an exercise physiologist at Orlando Health's National Training Center in Florida. In turn, your confidence, mobility, and biomechanics suffer.
You can assess and improve your posture with the W test.
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