Try it: percussion massage
It has pre- and post-workout benefits.
While you may think of self-care as a soothing Epsom salt bath or post-workout sauna visit, vibrating massage guns like the Hypervolt (available online at The Shop) take a more aggressive approach.
With a shape reminiscent of a power drill, these devices provide a quick alternative to deep tissue massages or foam rolling. Though the experience may be ticklish, uncomfortable, or even painful as you work through tight areas, it can provide workout and recovery benefits.
Here, the intel:
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