Pregnancy tip: activate your abs

Date

08.01.19 More info+

Try this warm-up for a more effective session.

The gist:

Certain core exercises like leg lifts and sit-ups are typically off limits after the first trimester. But you can better target your abs during any pregnancy workout by first engaging the area with deep breathing methods.

getaddrinfo ENOTFOUND 4l951231hi-2.algolianet.com 4l951231hi-2.algolianet.com:443

This site uses cookies for certain analytics and targeting purposes. View our Privacy Policy to learn more and how you can set your own preferences, including to disable them. By clicking "OK" or continuing to use this site you are consenting to our use of cookies, unless you have disabled them.

Pregnancy tip: activate your abs

08.01.19

More info+

Try this warm-up for a more effective session.

Sign up for workouts, recipes, and lifestyle content