Spice up the protein with turmeric.
“Curcumin, the main active ingredient in turmeric, has powerful anti-inflammatory effects, and is a very strong antioxidant,” says Lauren Blake, RD, Columbus, Ohio-based founder of Whole Living Lauren. “Consuming it with black pepper greatly enhances the absorption of curcumin.”
Serves 4
This recipe is part of our meal prep series. Click here for the full plan.