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Greek seven-layer dip

Roasted chickpeas add terrific crunch.

“Instead of the traditional dip which calls for ingredients like refried beans and sour cream, this colorful version features crunchy fresh vegetables, protein-packed Greek yogurt, and fiber-rich hummus,” says Denver-based recipe Julia Heffelfinger. The layering here is crucial: hummus anchors the dish and the yogurt is spread between the vegetables so that both the cucumbers and tomatoes are dressed and seasoned. Pro tip: Garnish with chickpeas and herbs right before serving so the former stay crisp and the latter don’t discolor.

Serves 6 to 8

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