Spinach and egg muffins

Whole eggs provide a host of benefits, says Lisa Hayim, R.D., a New York City-based nutritionist and founder of The Well Necessities. “Not only do they help athletes build musclemore than egg whites alone, but the yolks are full of important nutrients that support brain health such as lutein and zeaxanthin.

Yields 4

This recipe is part of our meal prep series. Click hereto view the full plan.