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Savory porridge with mushroom bacon

White miso gives this dish its umami flavor.

“This recipe swaps out traditional rice for cauliflower rice, adding in extra fiber and vitamin C and K,” says Lisa Hayim, R.D., a New York City-based nutritionist and founder of The Well Necessities. For extra protein, she suggests topping the dish with a poached egg.

This recipe is part of our meal prep series. Click here to view the full plan.

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