Quinoa-avocado bowl

Serving Size

Serves 2

Time

10 minutes, plus time to cook quinoa

Written ByFurthermore Editors

Date

01.11.18 More info+

Top it with sauerkraut for a dose of gut-healthy probiotics.

“This simple breakfast is a nutritional powerhouse, thanks to protein-packed quinoa, healthy fats from avocado, and fiber and iron in the leafy greens,” says Lisa Hayim, R.D., a New York City-based nutritionist and founder of The Well Necessities. If you prefer something slightly spicier, try kimchi instead of sauerkraut.

Ingredients

For the eggs:

Ice

For the bowl:

1 cup

cooked quinoa

avocado, sliced

2 cups

greens (kale or arugula)

3 tablespoons

sauerkraut

Kosher salt

Black pepper

Directions

Step 1

Place eggs in small saucepan and cover with water. Bring to a boil and set a timer for 6 minutes.

Step 2

Once the water comes to a boil, immediately turn off the heat and start the timer. Remove eggs after 6 minutes and place in a bowl filled with ice and water. Allow them to cool for 10 minutes, then peel and cut in half lengthwise.

Step 3

Divide all ingredients evenly between two bowls. Season with salt and pepper.

photo by: Christine Han

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