Nuts give this winter-inspired recipe a dose of healthy fats.
“Oats are a powerful whole grain packed with fiber and the immune-boosting compound beta-glucan,” says Lisa Hayim, R.D., a registered nutritionist based in New York City and founder of The Well Necessities. “They contain a special type of naturally occurring sugar that has been shown to lower cholesterol.”
This recipe is part of our meal prep series. Click here for the full plan.