3 questions for a cognitive behavioral therapist
A sports psychologist on how to develop a more positive mindset
Mental training can sometimes take a backseat in an athlete's regimen. But becoming stronger in and out of the gym requires adding it to your routine.
In the latest installment of our 3 questions series, Faye Didymus, Ph.D., senior lecturer in sport and exercise psychology at Leeds Beckett University in the UK, shares how cognitive behavioral therapy can yield performance results.
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