HIIT makes you less hungry

Date

09.07.17 More info+

Athletes could benefit from adding sprints to their running routine.

The science:

According to a recent study in The Journal of Endocrinology, the harder you work out, the less hungry you'll be. British researchers found that going for a run reduced levels of acylated ghrelin (the hormone that signals whether you're hungry or not) as well as reported hunger levels in active men.

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HIIT makes you less hungry

09.07.17

More info+

Athletes could benefit from adding sprints to their running routine.

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