Intense sessions and rising temperatures can add time to your bounce-back. Try these smart tricks.
Redness, sweating, dehydration: the side effects of warm-weather workouts are real. And the cool-down—the very thing designed to prevent these dangers—is easy to skip: After all, post-workout, you’re squeezing in a quick shower and onto the next thing, sprinting back to your office or out to a business dinner.
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