Quinoa has killer superfood qualities – it's high in plant-based protein, healthy fats, fiber and antioxidants to keep you more full, satisfied and alert for a longer period of time," says Marissa Lippert, RD and founder of the soon-to-open Nourish Kitchen + Table in NYC, who created the recipes in our series. Summer herbs and arugula bring in additional antioxidants and the red chili gives your metabolism an extra tiny boost with some added heat.