2019

February

• The power of polarity

• What we read: treacherous trails

• Try it: canned wine

• Yoga

• 48 hours in Hong Kong

• 4 ways to increase healthspan

• Streamline your makeup bag

• You need a PCP

• The physical manifestation of emotions

• Redefining the runner’s body

• 6 books high performers should read this month

• Your juice needs oil of oregano

• Sneaker drop: February 2019

• The yoga block workout

• Picture your partner

• Power pair: the Knierims

• The 2-minute rule for cravings

• Why steel-cut wins

• My healthy: Mark Bittman

• Valentine's Day gift guide 2019

• I love fitness more than…

• The best biceps exercise

• Sheer genius

• Fitness vocab: ELDOA

• Workout playlist: Grammys edition

• What we read: the Grand Slam

• Go here now: Easter Island

• Gluten-free maca-oat waffles

• Hydrate like a sponge

• Best of Furthermore: February 2019

• Celebrity playlist: lovelytheband

• Chickpea and cauliflower frittata

• Breakfast in bed

• Fall 2019 styles to wear now

• Take 15 tastes

• Yogurt panna cotta with citrus and coconut crunch

• As seen in the gym: off-kilter stripes

• How the pros warm up

• Eat protein 4 times per day

• Focus on your fascia

• Celebrity playlist: Gnash

• When to eat bread

• A night of high-fashion and hospitality

• Manifest creativity

• Be mindful when you’re tired

• What we read: exploring the aurora

• Manifest focus

• 4 unisex spring fragrances

• Q&A: Phillip Picardi

• Boxing with Shaunette Renée Wilson

• The post-workout snack rule

• Push your training partner

• What chefs cook at home

• The ideal rep range

• Habit forming: diet and relationships

• The bacteria on your earbuds

• Q&A: Free Solo directors

• Brown rice-buckwheat tea

• Innovative sex tech

• When to take vitamins

• Fashion disruptor: Serena Rees

• How fast should you cycle?

• Apparel drop: Equinox performance collection

• My healthy: Phillip Picardi

• Ginger-orange tisane

• Sneaker drop: March 2019

• Sencha-hibiscus tea

• 5 DIY tea blends!!

• Mint tisane with cacao nibs