THE NUMBER ONE THING I TELL PEOPLE IN THE CLUB IS TO NEVER GET ON THE TREADMILL WITHOUT A PLAN.
-David Siik
Speed
Intervals are the secret to increased calorie burn and faster finishing times. The cherry on top: sprints engage your core, giving you that coveted flat stomach.
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ENDURANCE
Going long requires more than additional mileage: stamina is built by combining incline, speed and core work.
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STRENGTH
Incorporating strength and mobility training will not only stave off injury, it builds a well-balanced and powerful runner.
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Nutrition
Being strategic about food—yes, that includes carbs—as well as hydration will power efforts and speed recovery.
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Inspiration
Running is culture. Turn to the experts and the tastemakers for tips, playlists, gear, travel intel, and more.
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