Use Your Words

It’s happened to all of us: You choose your words poorly, and suddenly, you’re in hot water with your boss or spouse. Or you find yourself moved to tears as you read a heartfelt note from a friend.

Language matters. And it doesn’t merely affect how you connect with friends, colleagues, and partners. Research shows that how you speak to and about yourself can directly affect your well-being and your ability to perform at your best. It also affects how likely you are to commit to and reach your goals. 

The good news: You can change the language you use. And in so doing, you can subtly shift your inner narrative to suit your priorities and performance better.