Your mental health matters more than you might think.
You already know that wolfing down Krispy Kreme for breakfast every day is going to take years off your life while eating a nutrient-rich meal will lengthen it. You know that, in general, people who are active live longer than people who are sedentary. Longevity experts often speak on the importance of diet and lifestyle habits, but what’s less talked about is the role emotions can play in terms of how long you live.
How optimistic or pessimistic you are, how often you get angry, and whether or not you are depressed all contribute to longevity, according to scientific research. If you want to live as long as possible, it’s important to prioritize not just your physical health, but your mental health, too.
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