Different words enter the fitness zeitgeist every few years, so it didn’t surprise me when, seemingly overnight, “hypermobility” began appearing all over TikTok — videos on what it is, how hypermobility syndromes often go undiagnosed, and what it’s like to live with it. It was only a matter of time before I received an email from one of the Equinox editorial team members: “Hypermobility — can you please explain?”
Hypermobility is a tricky topic, so going down a rabbit hole is easy. But for the sake of everyone’s sanity, I’ll try to keep it to the essentials.
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