It’s hard to say what’s happening when it arrives — mood changes, sleep disturbances, disrupted menstrual cycles. And then your physician gives it a name: perimenopause.
Perimenopause, or the time when an individual's body begins to shift into menopause, comes with a host of symptoms that vary from person to person. Still, one thing is sure: The body and its needs are changing, which can lead to confusion and frustration, especially in the Club.
I see it frequently with my clients: Suddenly, the fitness programs that have kept them feeling their best through their 20s, 30s, and even into their 40s stop working as expected. But there’s a way to face these changes head-on. And knowledge is power.
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