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The Round Up: December

QUICK HITS

Do More With: The Wave

The low-impact, accessible alternative to battle ropes challenges your cardiovascular system and core stability. READ MORE

Breaking Into Ballet as an Adult

This 27-year-old ballet dancer is proving it’s never too late to go after what you want. READ MORE

How to Fight Off Winter Illness

Discover the best practices for winter-proofing your immunity. READ MORE

Self-Motivate with Kindness

Motivating yourself doesn’t have to be a self-deprecating process. READ MORE

The Wellness History of Amaro

All about amaro, a 13-century wellness tonic that’s found at your local martini bar. READ MORE