Best worst choice: alcohol before bed

The healthiest choice isn’t always an option. In Best Worst Choice, experts explain what you can do to make the most of those less-than-ideal situations.

The gist:

Drinking close to bedtime can help you doze off more quickly, but the habit ultimately disrupts REM sleep. As a result, you’ll feel more fatigued the next day.

You can minimize the effects by following a few key rules.