Best worst choice: alcohol before bed
Choose the right wine-snack pairing.
The healthiest choice isn’t always an option. In Best Worst Choice, experts explain what you can do to make the most of those less-than-ideal situations.
The gist:
Drinking close to bedtime can help you doze off more quickly, but the habit ultimately disrupts REM sleep. As a result, you’ll feel more fatigued the next day.
You can minimize the effects by following a few key rules.
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