Seasonal crudité with edamame dip

One of the best ways to encourage kids (or yourself, for that matter) to eat their veggies is by serving it with a dip. This creamy edamame version is spiced with fresh mint, cilantro, and peppers. “The mix of protein, healthy fats, and fiber will keep anyone energized throughout the afternoon,” says Marissa Lippert, RD, a New York City-based nutritionist and owner of Nourish Baby, a food-delivery service for parents and newborns.

Serves: 4
Prep time: 10 minutes
Cook time: 2 minutes

This recipe is part of our meal prep series. Click here for full plan.

Photography by Mariliana Arvelo