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Pita with lentil-walnut hummus

Za’atar spice and feta cheese star in this high-protein lunch.

This nutrient-dense dish comes together in minutes but is full of complex flavors. The za’atar-spiced pita chips will seem like an indulgence to kids and get them excited to dig into this Mediterranean-style meal, says Marissa Lippert, RD, a New York City-based nutritionist and owner of Nourish Baby, a food-delivery service for parents and newborns. Pack it for lunch, whether it’s going with you to work or with your kids to school.


Serves 4

Prep time: 5 minutes
Cook time: 10 minutes

This recipe is part of our meal prep series. Click here for full plan.


Photography by Mariliana Arvelo

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