Upgrade this classic dip with unexpected ingredients.
This nontraditional hummus is made with red lentils instead of chickpeas, so it’s high in fiber and iron. You’ll get omega-3 fats from the walnuts, while the pomegranate molasses add a touch of sweetness that kids love, says Marissa Lippert, RD, a New York City-based nutritionist and owner of Nourish Baby, a food-delivery service for parents and newborns.
Makes 2 cups
Prep time: 10 minutes
This recipe is part of our meal prep series. Click here for full plan.
Photography by Mariliana Arvelo
Makes 2 cups
Prep time: 10 minutes
This recipe is part of our meal prep series. Click here for full plan.