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Lentil-walnut hummus

Upgrade this classic dip with unexpected ingredients.

This nontraditional hummus is made with red lentils instead of chickpeas, so it’s high in fiber and iron. You’ll get omega-3 fats from the walnuts, while the pomegranate molasses add a touch of sweetness that kids love, says Marissa Lippert, RD, a New York City-based nutritionist and owner of Nourish Baby, a food-delivery service for parents and newborns.

Makes 2 cups

Prep time: 10 minutes

This recipe is part of our meal prep series. Click here for full plan.


Photography by Mariliana Arvelo

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