Learn how to make a seasonal curry and quick marinades for fish.
Athletes know that planning out meals in advance is one of the keys to success in achieving wellness goals. That’s why we created our healthy meal prep series. Previously we shared tricks to elevate overnight oats and master bento boxes. This week, learn how to enhance the flavor of fish with simple four- and five-ingredient marinades.
SUNDAY PREPARATIONS:
Marinate the fish.
FIT CHEF HOW-TO: MAKE A FAST MARINADE
Because fish is already so tender, there’s no need to marinate it for more than half an hour to infuse it with flavor. “The secret to the perfect marinade is an acidic component, which can penetrate the protein,” says San Francisco-based chef Lynda Marren. This week, we use a simple, four-ingredient marinade (mirin, lemon juice, light miso paste, and finely chopped ginger) to make cod super flavorful. Try adding in jalapeños for heat.
Cook and assemble all of the lunches. BACK TO MENU
