morning, morning routine, regeneration, morning workout, morning stretch, fitness morning, duxiana, sleep, better mornings, wake up better

Furthermore and the sleep experts at <a href=http://www.duxiana.com target=_blank>DUXIANA</a> have partnered to bring you a three-part series on maximizing your morning routine through regeneration, nutrition, and movement. Enter the <a href=http://swee.ps/ETjsYJdPR target=_blank>sweepstakes</a> for your chance to win everything you need for a productive day—including the luxurious <a href=https://www.duxiana.com/dux-bed-models/the-dux-1001/ target=_blank>DUX 1001</a> bed, a gift card to the <a href=https://www.equinox.com/spa target=_blank>Equinox Spa</a>, and more.<div class=running-ad><a href=/seize-the-morning><img class=pr-desktop src=https://furthermore-cdn.equinox.com/duxiana/assets/img/dux-in-article.png alt="Seize the Morning Sweepstakes"> <img class=pr-mobile src=https://furthermore-cdn.equinox.com/duxiana/assets/img/dux-in-article-mobile.png alt="Seize the Morning Sweepstakes"></a></div><style>.running-ad a,.running-ad img{width:100%;height:auto}.running-ad{width:100%;margin:30px auto}.running-ad .pr-mobile{display:none}@media (max-width:500px){.running-ad .pr-desktop{display:none}.running-ad .pr-mobile{display:block}}</style><a href=http://duxiana.com/ target=_blank>Sleep</a> is paramount to performance, but a well-executed morning provides an unparalleled sense of accomplishment and sets you up for a <a href=/articles/2018/03/genius-foods>productive day</a>. Equinox trainers and experts often <a href=/duxiana#workoutarticle>rise with the sun</a> so they can cater to clients who exercise before work. For them, the first few hours after waking up are a precious time for <a href=/articles/2018/03/light-brain-function>preparation</a>, nourishment, and relaxation. Here, they share the regeneration and goal-setting strategies they use to <a href=http://swee.ps/ETjsYJdPR target=_blank>seize the morning</a> so they can gain momentum for the hours ahead. Breathe, then cool off. “I connect to my breath by practicing a few rounds of <a href=/duxiana#breathing>4-7-8 breathing</a> before getting up. I also take a cold shower to increase my alertness and get myself ready for the day. I find this routine helps me get my morning off to a good start.” —Matt Delaney, CSCS, national manager of innovation at Equinox Create intent. “I like to put aside a few minutes each morning to establish goals for the day that I’m confident I can complete. This helps me set my intent so I stay focused and have my eye on the prize. These small wins will compound to larger wins over time.” —Chris Chang, Tier 3+ trainer in New York City Make space for tech-free introspection. “My morning rituals, like allowing myself time for self-reflection, give me a sense of purpose for my plans that day and give me the time to rest and restore. In this digital world, where being busy is celebrated and often encouraged, I believe finding downtime is crucial for our well-being.” —Bee Bosnak, yoga instructor at Equinox in New York City Escape in nature. “On weekends, I like to get out in the morning for a long walk near the water. Spending any time in any type of nature is a proven restorative technique.” —Bethany Snodgrass, health coach and operations manager at Equinox Fitness Training Institute Optimal health is an equilateral triangle of fitness, nutrition, and sleep. Furthermore and <a href="https://www.duxiana.com/?utm_source=Furthermore&#x26utm_medium=referral&#x26utm_content=Article&#x26utm_campaign=FM_ActiveState"target=_blank>DUXIANA</a> have partnered to bring you a series of articles helping you prioritize this triangle and optimize your performance as a result. Prepare for an awakening.<style>
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Seize the morning: regenerate

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