furthermorefrom-Equinoxarrowblackblack-2arrowindicator-arrowsearch-iconfacebook-icontwitter-iconpinterest-iconinstagram-iconemailclose-iconquote-iconfurthermore-logofromEquinoxfrom-Equinox-1micplay

Chia yogurt bowl

Top it with your favorite nut butter.

“Adding just a couple tablespoons of chia seeds, which are rich in omegas and antioxidants, gives this dish a softer and silkier texture than your typical chia pudding,” says New York City-based recipe developer Julia Gartland. Almond butter ups the protein content but you could also try swapping it for this healthy cashew cream.

This recipe is part of our meal prep series. Click here for the full plan.

Recipe development, food styling & photography by Julia Gartland