And the foods to consume now
The science:
A recent study from Georgia State University found that mice that were pre-treated with a nasal application of a strain of heat-killed lactobacillus (lactic acid) bacteria and then infected with the influenza A virus recovered from the illness with mild symptoms. The mice were also later protected from other types of the flu. By comparison, mice that were not pre-treated suffered more severe symptoms, including significant weight loss.