lunch, athletes lunch

Mistake #3: Skimping on protein“Protein is the most satiating macronutrient,” says St. Pierre. It’ll hold you over more effectively than carbs or fat every time, preventing snacking and keeping calories in check. “Protein also helps to boost metabolism and build and preserve precious lean mass, while also assisting in fat loss.”The fix: Incorporate one to two palm-sized portions of a protein-rich food such as chicken, fish, eggs, tofu, cottage cheese, or beans and legumes in your lunch, suggests St. Pierre. “This will help you eat less while minimizing hunger, build muscle, and burn fat.”Mistake #4: Eating the same thing every day“We get disinterested in food if we eat it over and over again," says Austin. "Giving variety keeps us more interested and committed to reaching our goals. Plus we usually enjoy our food more this way."The fix: Come up with 10 to 15 on-the-go lunches to cycle through, then prep for your chosen options over the weekend, suggests Austin. This will help you from falling back on a go-to that can grow stale and also expose you to different ingredients, which means you'll be getting more varied nutrients.Mistake #5: Distracted eating“Studies show that people who eat while doing something else are more likely to overeat later on,” says Kadey. “When you eat with your mind elsewhere, you don’t register the meal the same way; You miss out on noticing satiety cues, so you just end up hungry again sooner.”The fix: Focus on your meals instead of your computer or phone. Eat lunch outside on a park bench or in a cafe, he suggests. This helps your brain connect with the food you’re eating, which could prevent overeating later. <a href=/articles/2017/06/eating-too-fast>Eating more slowly</a> than you think you should has also been shown to help you be mindful of how full you actually are.<style>p.p1{margin:0;font:11px Helvetica}span.s1{font-kerning:none}</style>

5 lunch mistakes athletes make

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