Tier 4 coach Matt Delaney showcases two unique strength-and-mobility tools.
By this point, you’ve dumbbell-ed, kettlebell-ed, and barbell-ed your way around the weight room floor more times than you can count. Plateauing is an exerciser’s sworn enemy, and the best way to bypass a stand-still and progress toward your fitness goals is to constantly innovate. For New York City-based Tier 4 coach Matt Delaney, whose Instagram account is a testament to his love of experimentation, finding new tools that not only refresh his routine but also help him multitask is top priority.
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